Whatever it is, the way you tell your story online can make all the difference.


Gourmet Open-Faced Salmon Sandwich

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Servings: 2

Here’s what you need…

  • 1 sprouted grain bun

  • 2 Tablespoons hummus

  • ½ cup arugula

  • Half of an avocado, peeled, pitted and sliced

  • 6 oz smoked salmon

  • 2 thin slices of onion

  • 4 slices of heirloom tomato

  • Salt and pepper to taste

  1. Spread each piece of the bun with 1 Tablespoon of hummus. Top each with half the arugula, avocado, salmon, onions, and tomato.

  2. Season with freshly ground sea salt and pepper.

Nutritional Analysis: One serving equals: 267 calories, 9g fat, 25g carbohydrate, 6g fiber, and 22g protein.


Fresh Berries


1 - cup of Blueberries

1 -cup of Raspberries

2 - Oranges 🍊 (peeled)

Pineapple by the Sea



1 - Handful of Wheatgrass

1 - Handful of Spinach

1 - Spear of Pineapple


Prickly Pear



1 -Prickly Pear 🍐

1 - Lemon

1 - Wedge of Pineapple